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Exercises to Keep Your Back Healthy

Exercises to Keep Your Back Healthy

The spine is a very complex structure. There are dozens of muscles, ligaments and tendons, which support the spine. Keeping the spine flexible, well supported and in proper alignment is vital to ensuring a healthy, active lifestyle. Stretching and strengthening routines can help.

Take a look at Dr. Grossman’s exercise guide for instructions that will keep your back healthy.

Exercises to keep your back healthy

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